Now is a perfect time to re-evaluate your areas that need work, isolate them and work on them.
Although we now don’t traditionally have an off season in dance, now after Worlds for most is it!
It’s difficult to do this in the middle of competition, so finding a period before is the best and most effective.
Try to do the exercises you have selected at least 2 x per week for good results and 3 for the best!!!
So get training